Health

Managing Perimenopausal Symptoms: Finding What Works for You

Perimenopause can feel like an unpredictable rollercoaster, but the good news is there are many ways to manage its symptoms effectively. Just like every woman’s experience with perimenopause is unique, so too are the approaches to managing it. Your personal health history, current medications, symptoms, and preferences all play a role in finding the right

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Cholesterol Check: The Good, The Bad, and The Crisps!

Welcome back to the next instalment in my own health check blog series. Today, we’re diving into my cholesterol results—the numbers that made me reflect on my snack habits, my love for cheese, and my enduring commitment to porridge! My Cholesterol Results at a Glance: Total Cholesterol: 5.55 mmol/L LDL (“Bad”) Cholesterol: 3.72 mmol/L HDL

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