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Managing Perimenopausal Symptoms: Finding What Works for You
Perimenopause can feel like an unpredictable rollercoaster, but the good news is there are many ways to manage its symptoms effectively. Just like every woman’s
Vitamin D: The Sunshine Vitamin and My Health Check Journey
Welcome back to my health check blog series! In this edition, we’re shining a light on a nutrient that often flies under the radar but
Navigating the Symptoms of Perimenopause
When most people think of perimenopause, hot flushes often come to mind. But the reality is far more nuanced. The symptoms can be varied, subtle,
Thyroid Function Tests: My Troublesome TFTs
Welcome back to my health check blog series! This time, we’re delving into the world of Thyroid Function Tests (TFTs). These tests play a crucial
Cholesterol Check: The Good, The Bad, and The Crisps!
Welcome back to the next instalment in my own health check blog series. Today, we’re diving into my cholesterol results—the numbers that made me reflect
Kidney Function and My Health Check: What I’ve Learned
In this series, I’ve been diving into my own health check results to explore what they mean and how to take action. This week, it’s
