Perimenopause can feel like an unpredictable rollercoaster, but the good news is there are many ways to manage its symptoms effectively. Just like every woman’s experience with perimenopause is unique, so too are the approaches to managing it. Your personal health history, current medications, symptoms, and preferences all play a role in finding the right …
Managing Perimenopausal Symptoms: Finding What Works for You Read More »
Welcome back to my health check blog series! In this edition, we’re shining a light on a nutrient that often flies under the radar but plays a huge role in our overall health: Vitamin D. What Does Vitamin D Do? Vitamin D is more than just a vitamin; it acts like a hormone in the …
Vitamin D: The Sunshine Vitamin and My Health Check Journey Read More »
When most people think of perimenopause, hot flushes often come to mind. But the reality is far more nuanced. The symptoms can be varied, subtle, and sometimes easily mistaken for other health issues. Many women don’t realise that the changes they’re experiencing are due to the hormonal fluctuations that come with this transitional phase. What …
Welcome back to my health check blog series! This time, we’re delving into the world of Thyroid Function Tests (TFTs). These tests play a crucial role in identifying how well your thyroid — a little butterfly-shaped gland in your neck—is doing its job of regulating metabolism, energy levels, and overall hormonal balance. Understanding the Thyroid …
Welcome back to the next instalment in my own health check blog series. Today, we’re diving into my cholesterol results—the numbers that made me reflect on my snack habits, my love for cheese, and my enduring commitment to porridge! My Cholesterol Results at a Glance: Total Cholesterol: 5.55 mmol/L LDL (“Bad”) Cholesterol: 3.72 mmol/L HDL …
Cholesterol Check: The Good, The Bad, and The Crisps! Read More »
In this series, I’ve been diving into my own health check results to explore what they mean and how to take action. This week, it’s all about kidney function—an area that surprised me with a few mildly concerning findings. While my results aren’t terrible, they are a reminder that kidney issues often develop silently without …
Kidney Function and My Health Check: What I’ve Learned Read More »
Taking charge of your health is one of the most empowering steps you can take, and the health check experience at Clinic 7 is designed to make it as thorough, convenient, and supportive as possible. Whether you’re seeking peace of mind or want to catch potential health issues early, our health checks provide a comprehensive …
Hello and welcome! Today, I’m diving into a topic that’s close to my own heart (and health records)—preventative healthcare using health check blood tests. This is the first in a series where we’ll explore specific tests in more detail, but today I want to give you a broad overview of what these tests cover, how …
Health Check Blood Tests: A Doctor’s less than perfect results! Read More »
At Clinic 7, a dedicated and experienced team offers high-quality, personalised healthcare. Dr. Helen Pandya, a GP with a passion for Women’s Health and Menopause, brings expertise in both medical care and aesthetics. Dr. Martin Livingston combines his dual training as a GP and Emergency Medicine clinician with a focus on musculoskeletal health, including ultrasound-guided …
Welcome to Clinic 7, a Private GP and medical clinic located in Whiteley where your health and wellbeing are at the heart of everything we do. Run by experienced local doctors, our clinic offers a range of high-quality, tailored services to suit your lifestyle. Whether you prefer in-person consultations or the convenience of phone or …
Introducing Clinic 7: Your Local Hub for Health and Wellbeing Read More »
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