Perimenopause can feel like an unpredictable rollercoaster, but the good news is there are many ways to manage its symptoms effectively. Just like every woman’s experience with perimenopause is unique, so too are the approaches to managing it. Your personal health history, current medications, symptoms, and preferences all play a role in finding the right strategy.
Where to Start: Treatment Options
- Lifestyle Measures
Simple adjustments can make a world of difference. Regular exercise, a balanced diet, stress management techniques, and good sleep hygiene are the foundations of symptom relief. Prioritising these habits not only helps with perimenopausal symptoms but also supports overall health. - Hormone Replacement Therapy (HRT)
For some, lifestyle changes might not be enough. Hormone Replacement Therapy (HRT) can be a game-changer, offering relief from symptoms and additional health benefits linked to oestrogen replacement. The decision to start HRT should be made with a healthcare provider, considering your individual health profile and risk factors. - Non-Hormonal Prescription Medications
HRT isn’t the right choice for everyone. Some women may opt for, or be better suited to, non-hormonal medications. Options like SSRIs, SNRIs, oxybutynin, clonidine, and fezolinetant can effectively manage various symptoms, from hot flushes to mood changes. - Alternative Therapies
Herbal remedies such as Black Cohosh and St John’s Wort are popular among those seeking natural options. While some find these helpful, it’s crucial to use them cautiously, as they can interact with prescription medications. Always consult a healthcare provider before starting any new supplement. - Behavioural Therapies
Cognitive Behavioural Therapy (CBT) isn’t just for mental health. It’s been shown to improve emotional well-being and even reduce hot flushes. CBT focuses on developing positive coping strategies, relaxation techniques, and improving sleep hygiene, offering a holistic approach to symptom management.
Personalised Care is Key
There’s no one-size-fits-all solution when it comes to perimenopause. The best approach considers your unique needs and goals. Consulting with a medical professional can help you navigate the options and create a tailored management plan that works for you.
What’s Next?
Stay tuned for our next blog, where we’ll delve deeper into HRT and the many different forms available.
